Showing posts with label hungry girl yum. Show all posts
Showing posts with label hungry girl yum. Show all posts

Wednesday, March 16, 2011

Chicken la Fea

PER SERVING (entire recipe): 219 calories, 6.5g fat, 560mg sodium, 0g carbs, 0g fiber, 0g sugars, 37g protein -- PointsPlus™ value 5*

Yes, fea means "ugly" in Spanish. We're facing facts here... This dish is DELICIOUS -- but pretty it ain't!

Ingredients:
One 5-ounce raw boneless skinless lean chicken breast cutlet
3 fresh basil leaves
2 slices center-cut bacon or turkey bacon
Spices: salt, black pepper

Directions:
Preheat oven to 375 degrees.

Spray a baking pan with nonstick spray. Season chicken with a dash each of salt and pepper. Lay basil evenly on top of the chicken. Wrap bacon around the basil-topped chicken. If needed, secure with toothpicks.

Bake in the oven until chicken is fully cooked, about 20 minutes.

Set oven to broil, and broil until bacon is crispy, about 4 minutes.

Remove toothpicks, if using. Serve and enjoy!

MAKES 1 SERVING