Better for you Jambalaya

	HG's Pow! Sock! Bam! Jambalaya
	Have a Rice Day!
	Quit rubbing your eyes and pinching yourselves, people -- YES, we've made a calorie-friendly jambalaya! If it's spicy, sausage-packed comfort food you crave, you'll wanna save this recipe... Ingredients: 6 oz. (about 2 links) fully cooked chicken sausage, sliced into coins One 14.5-oz. can fire-roasted diced tomatoes (not drained) 1 onion, chopped 1 green bell pepper, seeded, chopped 1 cup chopped celery 1 cup low-sodium fat-free chicken broth 1/2 cup uncooked brown rice 1 tbsp. chopped garlic 1 tsp. Cajun seasoning 1/2 tsp. hot sauce, or more to taste 1/4 tsp. dried oregano 1/4 tsp. dried thyme 6 oz. raw shrimp, tails removed, deveined, chopped Optional: salt and black pepper Directions: Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil. Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes. If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!! MAKES 4 SERVINGS
	Serving Size: 1 1/2 cups Calories: 256 Fat: 5.5g Sodium: 688mg Carbs: 30.5g Fiber: 3.5g Sugars: 6.5g Protein: 20g