Breaded Tilapia with flax

Okay, this recipe turned out so good, it should be ilegal....lol. Seriously, Dani Spies overdone herself this time, so good, and quick! Yum =P My hubby was very impressed!

Breaded Tilapia (with Flax!)

Ingredients

¾-1 lb Tilapia fillets
¼ cup of whole-wheat breadcrumbs
2 tbsp of ground flax seeds
2 tbsp Parmesan cheese
1/2 tsp of garlic powder
½ tsp oregano
Salt and pepper to taste

Directions

Preheat the broiler.

Combine breadcrumbs, flax seeds, cheese, and spices in a bowl.

Season tilapia with salt and pepper before dipping into breadcrumb mixture, the fillets should be moist enough that the coating will adhere without having to dip them into any eggs first.

Place breaded fillets on a baking sheet that is covered with foil and has been lightly coated with cooking spray.

Pop under the broiler for about three minutes per side.  They go fast, so keep your eye on them!
Serves 4.

Nutritional Analysis

Calories: 163; Total Fat: 4.6g; Saturated Fat: 1g; Cholesterol: 52mg; Sodium: 211mg; Carbohydrate: 7.1g; Dietary Fiber: 1.2g; Sugars: 0.5g; Protein: 23.7g