Friday, October 1, 2010

D'lish Alfredo Sauce

 Ok, this recipe is a must! usually when you get a good for you recipe of alfredo sauce, that's exactly how it tastes... like healthy alfredo sauce!
  Not this one, this one actually tastes really GOOD and it's a clean recipe too! I was pleasantly surprised! Without any further delay here it is!

Ingredients:
1 cup unsweetened original almond milk
2½ tsp arrowroot
2/3 cup grated parmesan cheese
3/4 cup greek yogurt
1/4 tsp nutmeg, ground
1/4 tsp ground white pepper
Makes 2 cups.

Instructions:
 In a medium saucepan, whisk together milk and arrowroot. Place over medium heat and cook, stirring, untill mixture comes to a simmer and thickens, about 3 minutes. Remove from heat and add cheese, whisking until melted. Whisk in yogurt, nutmeg and pepper. Cover and set aside. If necessary, re-warm over low heat before serving.

Nutritional per 1/3 cup serving: Calories:101; Total fat: 5g; Sat Fat: 2.5g; Carbs: 6g; Fiber: 0g, Sugars: 4.5g, Protein: 9.5g, Sodium: 267mg, Cholesterol: 15mg

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