Quinoa Raisin Muffin

I know sometimes it gets really hard to eat breakfast, or just a quick snack. That's why this recipe ROCKS! You can make it on the weekend, leave some out and freeze the rest. That's what I do, and when I'm in the run and have no time to prep anything, I just take one of these with me! Very tasty! Got this recipe from kitchen diva, DaniSpies. (her picture turned out much better)

Quinoa Raisin Muffins

Ingredients

2 cups of cooked quinoa
¼ canola oil
2 cups of white whole wheat flour
½-3/4 cup brown sugar
1 ½ tsp baking powder
1 tsp salt
1/3 cup raisins
¾ cup organic skim milk
1 large egg
1 tsp vanilla Makes 12 muffins.

Directions

Pre-heat oven to 350.

Combine oil, brown sugar, milk, egg, and vanilla in a large bowl.

In a separate bowl combine flour, baking powder and salt.  Stir dry mixture into wet mixture and combine well.
Stir in quinoa and raisins and divide amongst 12 muffins tins that have been sprayed with cooking spay.

Cook for 25-30 minutes.

Nutritional Analysis

Serving Size: 1 muffin Calories: 206; Fat: 6.1g; Sat. Fat: .5g; Carbs: 34.5g; Fiber: 3g; Protein: 5.2g; Sugars: 11.6g